Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Whether you call it a charley horse, a muscle spasm or a cramp, sharp muscle pains can immobilize you for a few seconds or for even 15 minutes or more. There’s nothing worse than getting a leg cramp ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Sore throat and a runny or stuffy nose may be common signs of COVID-19, but it’s important to remember that the coronavirus can cause a wide range of symptoms, some of them still mystifying. Among ...

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...