The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Discover the secrets to healthy weight gain in today's video! 🚀 A lot of you have been following my weight gain journey, and ...

If you’re looking to pack on the muscle to transform your physique and health, the endless amounts of training programmes, marketing campaigns and dietary supplements out there can make it hard ...

The study revealed how many times a week to do the exercises and which movements to prioritise in your gym or home workout ...

You know running builds endurance. Here’s how it can change your body composition. Running obviously builds your endurance.

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle.

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at a time.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.