Autumn is upon us, and pumpkins are about to be everywhere. In fact, you’ll likely have a few gourds in your own home after that yearly visit to the pumpkin patch. When it comes to pumpkin carving, we ...

Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Medically reviewed by Sohaib Imtiaz, MD Pumpkin seeds can be a healthy snack, but consuming too many at once can cause side effects, especially if you eat them with the shells still on. Certain ...

Your heart works hard, and pumpkin offers some well-deserved support. The potassium keeps your blood pressure in check, and ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...