You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise in a much safer way. Bench squats or chair squats are still effective, as ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Nellie Barnett, CPT, is the founder of Nellbells Fitness. Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent training and a blind relentless pursuit to be ...