The health benefits of push-ups and how to do them correctly to get the most out of your workout

The benefits of push-ups include strengthening muscles and improving heart health. Here's how to do them, whether you're a ...
Yahoo

‘The most underrated movement in fitness’: how to do a proper push-up

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

How to do push-ups like a pro: our tips for building muscle without injury

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.
Business Insider

How to do calisthenics, a convenient and effective bodyweight workout

Beginner calisthenics workouts If you're just getting started ... a fitness trainer specializing in functional movements and calisthenics. To do a basic push-up, start with your body flat on the floor ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...