I spoke to Melissa Kendter, a personal trainer and running coach, to find out what stretches she recommends after you hit ...

Ever since the trendy 12-3-30 "hot girl walk" workout blew up on social media a few years ago, walking workouts have been in the spotlight. Yet, while most people focus on the fact that this ...

Recently updated blood pressure guidelines from the American Heart Association and the American College of Cardiology make some new recommendations around prevention and treatment. What are the risks ...

Health experts say you do not need to hit the 10,000-step mark daily to enjoy the benefits of walking. Simple adjustments ...

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can result in readings “markedly higher” than when your arm is in ...