It’s hard enough to make friends as an adult these days, let alone if you throw a little social anxiety disorder into the mix. And girl, do we feel you—some days, it can feel downright impossible to ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

In today’s hyper connected world, a paradox has emerged: loneliness is everywhere, yet often invisible. That’s according to a new study from Cigna Healthcare that reports that 57% of Americans feel ...

RICHMOND, Va. (WRIC) — 8News asked parents this summer about any mental health questions they had for their students heading back to school. Many responded wanting to know about positive ways for ...

If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone. More than 25 million adults in the U.S. experience aerophobia (yep, that’s the official term) ...