Understanding what depression is – and what it is not – is often the first step toward relief.

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes amplify worries and fears. If you’ve ever found yourself spiraling into ...

Please provide your email address to receive an email when new articles are posted on . Individuals with depression and anxiety who lived alone were significantly more likely to die by suicide. The ...

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

Living alone and having both depression and anxiety was associated with a 558% increase in risk for suicide compared with living with others and without these conditions, a new population-based study ...

When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...