Why does sleep loss lead to weight gain? Research reveals how disrupted hormones and brain reward systems drive cravings ...

People with stressful days and little control over their time are the ones most likely to procrastinate going to sleep, says Lynelle Schneeberg, a sleep psychologist at Yale University.

If you’re sleep-deprived, the need to sleep can feel more urgent. And a more prolonged lack of sleep can result in more severe consequences. You might have trouble with concentration and short ...

This study revealed that the balance between sleep and wakefulness is regulated by the action of multiple enzymes, which is an important finding when considering how to control sleep duration and ...

To lucid dream is to be cognizant in a dream, and therefore able to control what happens. Here's how you can practice it, according to sleep scientists.

The poorer the sleep quality, the more time wasting reported. And, as they hypothesized, self-control made a difference. In fact, for those with high self-control, this relation was non-existent!

Lucid dreaming may reveal a hidden state of consciousness where the brain can rehearse skills, face fears, and even bend ...

Either way, you’re going to get even the worst sleep-screwing scratching under control—it might just take a few tweaks to your routine and convos with your doctor to get to that point.

These controls are Sleep, Chill, Productivity and Wellbeing. Each of these controls can activate a playlist filled with music that corresponds to the specific control.

To lucid dream is to be cognizant in a dream, and therefore able to control what happens. Here's how you can practice it, according to sleep scientists.