Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...