The moment you feel stressed, your body goes into "fight-or-flight" mode. Your heart rate quickens, your breathing becomes shallow, and your mind races. It's an automatic response, a leftover from our ...

Conventional anger management programs teach relaxation techniques and impulse-control skills, but as critics point out, these classes skim the surface of rage, mostly helping those people who are ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.