You can boost testosterone levels with diet and lifestyle changes like eating more healthy fats, exercising regularly, and ...

Additional signs of low testosterone include a loss of body hair since testosterone promotes body hair growth. Diminished testosterone levels can also affect one's ability to build and store muscles; ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

No amount of sleep is enough. Sex is much less interesting than it used to be. You wonder if you have depression. At work, you aren’t as sharp as you used to be, and struggle to focus throughout the ...

In today's health-conscious society, there's a growing interest in natural approaches to enhance overall wellness. Testosterone, a hormone crucial for various bodily functions, is gaining attention ...

There’s no consensus on how much ashwagandha you should take daily to increase testosterone levels. In clinical studies, most participants received 300 mg to 5 g of ashwagandha per day. Ashwagandha, ...

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences University. When you work out, you’ll improve your overall health and ...

Testosterone is a hormone that plays a crucial role in men’s overall health and well-being. It is responsible for regulating muscle mass, bone density, sex drive, sperm production, and other important ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Kate Winslet hinted she underwent testosterone replacement therapy on a recent podcast – something that some studies suggest could help women as they age. "A lot of people don't know this, but women ...