Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of paying ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Editor's note: Doctors get burned out, too. Read the Medscape Physician Burnout & Depression Report 2024: 'We Have Much Work to Do' March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Within the demanding nature of business, effective leadership abilities are crucial for ...

Newly revealed research from Apple shows that it has been exploring how to get Apple Vision Pro to track its wearer's breathing as part of health monitoring. Back in June 2024, code found in visionOS ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...