Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

There comes a time in life when you realize your body is not, in fact, on your side. One moment, you’re coasting along, feeling like a fully functional adult, and the next, you’re crying because the ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

Seed cycling uses the natural nutrients of four different seeds to accompany the female cycle in its two main phases. How ...

Searches for ‘how to balance hormones’ have doubled in the past few years, reflecting a growing awareness of hormonal health. And in 2025, if you’re a woman, it’s hard to scroll on social media ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

If you’ve ever had a hunch your hormones were off, that might be because you’ve been hearing about it everywhere. From low cortisol workouts and cycle syncing to even drinking certain teas or eating ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

From puberty and pregnancy through adulthood, menopause and beyond, hormones are an easy scapegoat for all sorts of health conditions, emotional outbursts and erratic behaviors. But how big a role do ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

That innocent bottle of cooking oil sitting in your pantry might be conducting a hostile takeover of your hormone system without you realizing it. Every time you heat up that oil for cooking, you’re ...