However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

Once you cross 40, your body begins to change in ways you may not notice right away. The morning jog that once felt ...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with weaker muscles.

Fitness in 4: How to add more movement to your workout We're showing you how a couple of extra steps can help elevate your workout!

About now, your motivation for those well-intended new year's resolutions will be waning. Here, health and wellness coach ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on your grip, core and balance.

But according to research, the two most effective ways to lower your blood sugar through exercises are high intensity workouts and strength training.