Developing consistent routines, getting enough sleep, and managing stress levels can all help you harness your willpower.

NEW YORK (AP) — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

Caroline Fleck is a clinical psychologist with expertise in dialectical behavior therapy (DBT), a treatment for borderline personality disorder. According to Fleck, DBT was the first behavioral ...

In the Modesto area, middle school students participated in a program called “Bite of Reality,” which offered a hands-on ...

With every new year comes a surge of energy. And for a while, your newfound drive inspires and motivates you to go after your goals right up until the point when it just—*poof*—vanishes a few months ...

When George Doran coined the idea of SMART goals in 1981, he probably didn’t know how popular it would be. But popular it remains. The proliferation of the concept makes sense. Specific, Measurable, ...

When you take on a role as a supervisor, you often start by thinking about how to motivate your direct reports to achieve the mission of the organization and the goals of your unit. Your aim is often ...

Keeping your finances on track isn’t just about saving money, but rather setting many goals until you ultimately have a blueprint for your financial plan. Whether you’re setting short-term financial ...

Financial education is integral to workforce readiness and overall life skills success, which is why it’s important for young people to understand financial basics, especially by the time they enter ...

Charitable gift annuities, or CGAs, have long been a popular way for individuals with charitable intentions to plan their legacies. By contributing a lump sum to a charity in exchange for fixed ...

The majority of workers don’t contribute the annual maximum amount to their retirement savings plans, a Vanguard study shows.