Mango contains natural sugars, which can lead to a rise in blood sugar. That said, the surge will vary significantly due to other nutrients found in the fruit, including fiber and antioxidants. Jump ...

Nothing says summer like peeling off the skin of a perfectly ripe mango and digging in. And the benefits of mango expand beyond that simple, seasonal joy. Like many fruits, mangoes are rich with ...

Mango, often dubbed the "king of fruits," is a sweet, juicy tropical fruit enjoyed around the world. But for people with diabetes, who must watch their carbohydrate and sugar intake closely, the ...

A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women. Mangoes helped reduce arterial stiffness and systolic blood pressure after meals. Mangoes offer heart and ...

In a recent study, mangoes more effectively improved prediabetes risk factors in a new study than low-sugar granola bars. The key to mangoes’ better results likely lies in their being a whole food ...

A new study by George Mason University has found that eating mangoes may be linked to lowering a risk for Diabetes. Mangoes. Photo Credit: Ivar Leidus, Wikimedia Commons. Mangoes. Photo Credit: Ivar ...

While we already know that a diverse and colourful diet containing fresh fruit is beneficial for your health, a new study has shed light on how mango may benefit postmenopausal women specifically. To ...

Mangoes are rich in vitamins A and C and potassium, a mineral key for balancing electrolyte levels. A study published in 2010 reported antioxidant compounds (called tannins) found in mangoes can ...

If you think a mango is just a fruit, think again. At this year’s Mango Festival at Fairchild Tropical Botanic Garden, it’s basically a way of life. From beauty hacks to brunch bites, Deco is offering ...