Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

I never realized it as a kid, but drinking tea was a ritual in my family. We drank a variety of teas, each made in its own precise way. Every tea has an optimal steep time and ideal water temperature, ...

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

Olivia Young is a writer, fact checker, and green living expert passionate about tiny living, climate advocacy, and all things nature. She holds a degree in Journalism from Ohio University. Matcha is ...