Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

President Trump's home on Oct. 14-15 was the site of training exercises for the Secret Service, Palm Beach Police and Palm ...

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its expanding range of home training equipment. The company confirmed that the ...