Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. These techniques can help improve mobility and injury recovery.

What is PNF stretching? Experts explain the benefits and how to do it safely. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered — ...

Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...