But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

In a world that moves fast, your body still relies on slow, steady rhythms—especially your digestion. When those rhythms are ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your digestion and gut health.

When it comes to cruciferous vegetables, one of the most underrated vegetables is broccoli. It is one of the most powerful ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...