When you’re ready to serve (or pack it up for lunch), let it come to room temperature for 15 minutes, then taste to see if it needs more salt. Other than that, there’s no last-minute dressing or ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

The creamy, protein-packed lunch you’ll actually look forward to. Egg salad with cottage cheese boosts protein, cuts calories, and stays creamy for days. Grating eggs and prepping ingredients creates ...

Not only do these winter dinner recipes come together in just three steps or less, but each contains at least 15 grams of protein per serving.

Switch things up from routine sandwiches and wraps by making these simple and delicious lunch recipes in 15 minutes or less.

Now that the holidays are upon us, you may find yourself with more turkey than you know what to do with. Keep reading for a variety of recipes you can make. Leftover turkey: no matter if you’re the ...