You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We’re back with ...

It’s no secret that Chappell Roan is having a massive year. Her single, “Good Luck Babe!” was one of the most streamed songs on Spotify in 2024 and her album The Rise and Fall of a Midwest Princess, ...