For many people, popping a melatonin gummy has become a go-to solution for restless nights, late workdays or disrupted sleep schedules. Marketed as a ‘natural’ and seemingly harmless sleep aid, ...

Everyone complains about their lack of sleep these days. Getting a good night’s sleep every night is important for good mental and physical health. Poor sleep has many negative consequences, including ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...