Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

When you have migraine, good quality sleep can slip away as easily as migraine attacks can sneak in. Pain and poor sleep — rinse and repeat. What can help end this nightmare? According to research, a ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images In a time where we're bombarded with social media trends for sleep like ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...

An ancient Indian practice may ease symptoms of obstructive sleep apnea without the hassle of a costly CPAP machine, a new study found. Shell shock! Nearly 54 million US adults are believed to suffer ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

Some research and anecdotal evidence suggest that CBD can help you get a good night’s sleep, although it’s best to speak with a qualified healthcare professional before trying it. If your insomnia is ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Snoring is more than just a disruptive noise emanating from you or your sleeping partner; it’s something that can have real ramifications on your sleep health and overall well-being. “Snoring often ...