The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Eating foods that help you sleep can make a major difference to the amount of rest you get and ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Does magnesium help you sleep? We discover whether this idea is just hype or if magnesium can help you get the vital rest and recovery you need When you purchase through links on our site, we may earn ...