Denise Kirtley, a 54-year-old fitness coach, and her aunt, 70, have inspired many with their weight loss journey – while she dropped 22 kg, her aunt lost 15 kg.

January is the perfect time to hit reset on your eating habits, sleep hygiene and exercise routine. It's not easy to change any of those behaviors, but there's one place you can get a little help on ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...