As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

What you eat plays a powerful role in protecting your heart. From managing cholesterol and blood pressure to reducing inflammation, food choices can help lower your risk of cardiovascular disease. But ...

New cholesterol guidelines emphasize the impact of healthy choices earlier in life. Here's how to improve heart health in ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

We all have a heart to look after. The way we move, eat, and sleep can play a key role in long-term heart health. Learn how you can create practical routines that fit your everyday life and help your ...

According to Francisco Lopez-Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still delivers the greatest return. Taking steps ...

A new study reveals how a simple dietary shift could transform gut health, weight, and heart risk factors in a surprisingly ...

Knowing your personal risk of developing heart disease and managing your cholesterol early through healthy habits, regular ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to improve heart health. Heart health isn’t about one perfect diet or a single ...

DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I consider starting in the new year? ANSWER: When it comes ...

Discover practical tips for families to create healthy eating habits, improve children's health, and enjoy mealtime together.