When you're caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

Rather than deal with all these hassles, it’s much easier for schools to just get pre-made food like chicken nuggets and warm them up. “Making that change to scratch cooking is extremely challenging ...

As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...

Steele Brands, a Minnesota-based company founded by lifestyle and wellness entrepreneur Steele Smiley, announced that STALK & SPADE has debuted an expanded menu with a full line of new Healthy Lunch ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.