A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

They can go far towards improving your heart health.

Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Plus, what to avoid for a bigger cardiovascular boost.

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...