A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

A simple breakfast made with oats and chia seeds soaked overnight, using four basic ingredients to create a filling, ...

Swap sugary cereal for one of these filling options.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Whether you’re hosting a weekend brunch or fueling a house full of guests, these healthy breakfast recipes will keep everyone satisfied. Each dish feeds at least six people, making them perfect for ...

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals. While eggs ...