More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

A cardiologist with 15 years of experience explains the most powerful medicine for brain and heart health, and how it boosts ...