Lots of fruits and vegetables Whole grains Lean proteins, including plant-based proteins (such as beans or nuts) and fish. Fats from liquid oils (such as olive oil or fish oils) instead of solid fats ...

February is American Heart Month, and it reminds us that it's important to take care of our hearts. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It is ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to improve heart health. Heart health isn’t about one perfect diet or a single ...

Thu, January 8, 2026 at 1:56 PM UTC The body requires the teamwork of many physiological systems to function well, and the heart is central to the entire operation. Heart health describes how ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...