While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Looking for some relief? This anti-inflammatory meal plan may be able to help.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

A new study links ultra-processed foods after cancer diagnosis to lower survival. Learn why diet matters during recovery and ...

It's forever trendy, but not great for the gut.