Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Perhaps one of most difficult things to gauge with students is their mental well-being. Even without a worldwide medical crisis requiring schools to shut down suddenly, many factors can cause stress ...

Fine motor skills help preschoolers master important daily tasks like holding a pencil, buttoning a shirt, and using scissors. Engaging children in targeted activities builds hand strength and ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

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