A lot of people tend to pull their necks forward with their hands while crunching. Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you ...
Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback