This subtle grip change could be the missing link in your arm training routine.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Life Fitness / Hammer Strength has officially unveiled the Nieto-Jones Innovation Center in Illinois, which will be a centre ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...