Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...