Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Campus Recreation is offering two 10-week training courses for students interested in becoming fitness instructors. The American Council on Exercise Group Fitness Instructor Training Course and the ...

Ease back into exercising with light intensity to avoid injuries. Focus on building cardiovascular endurance through short intervals of cardio, gradually increasing duration. Perform bodyweight or ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...

36E Fitness, which opened in early 2017 in Bethlehem's Main Street Commons, in the next couple of weeks will be moving about two miles northwest to 1450 Stefko Blvd. in Bethlehem. The business is ...