A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

As a CrossFitter, I spend most of my time working with weights, especially explosive barbell exercises and high-intensity workouts featuring functional movements. But I also make sure to put the ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...