Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time. Meditation is a way of clearing one’s mind and sharpening focus but meditation ...

Headspace is a startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's ...