To address energy imbalances in the body you have to first address your root chakra. Here's how to open it, according to reiki masters. Reiki master and founder of Vibra Wellness “Even if like another ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...

In the world of astrology and energy healing, each zodiac sign is believed to have a connection with specific chakras, the energy centers that influence different aspects of our lives. For Earth signs ...

Many people believe that inside our physical body resides a spiritual double, which absorbs and transmits energy to and from the Universe. According to ancient healing lore, this spiritual body is ...

The root chakra, located at the base of the spine, is about stability and grounding. Crystal bracelets with stones like red jasper, black tourmaline, hematite, and garnet can help balance this chakra.