If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You must remember your parents saying, "Stand up straight," countless times. At first, it's easy to ignore their advice because you don't understand why you need to do so. What you probably didn't ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

Why do my shoulders ache while I run? According to Ramon Julian Pesigan, an assistant professor at Mount Sinai Health System, running is a ‘very dynamic form of exercise’ that relies on many different ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

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A historian and sociologist of science re-examines the “posture panic” of the last century. You’ll want to sit down for this. By Matt Richtel For decades, the idea of standing properly upright carried ...