Some sleep problems are obvious: When you’re tossing and turning all night, or waking up every hour, it’s clear that something’s wrong. But sometimes, sleep quality can be more ambiguous. And until ...

Expert Advice for Getting , A Good Night's Rest . 'Newsweek' recently spoke with experts to find out the secret to getting a good night of sleep. . Lauri Leadley, clinical sleep educator, founder, and ...

It makes a 'massive difference' to your sleep.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

During American Heart Month, physicians share meaningful ways to keep our tickers healthy. Avoiding activities that disrupt ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Plus, how to get enough of the mineral.

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.