We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

Toddlerhood lays the foundation for lifelong habits through daily experiences. Predictable routines build security and ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Luzerne County Community College dental hygiene students presented a program on good health habits to the first-grade classes of K. M. Smith Elementary School in the Greater Nanticoke Area School ...

Spring Bike to School Day is happening Wednesday, May 8 and thousands of Minnesota students are getting ready for the big day. More than 150 Minnesota schools have signed up to participate in this ...