Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian twists and crunches on a mat, and call it a day. As ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

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