See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Feeling anxious and hopeless and finding it hard to cope? Amid economic ...

If your life seems full of turmoil, and you can’t catch your breath or a break, it’s time to do something simple for your mental health and wellbeing – seek out glimmers. Glimmers are small ...

All over social media, mental health experts and advocates are posting about “glimmers.” The videos show kids collecting flowers in a field, folks sipping a quiet cup of tea on their porch, or having ...

The cover of "Glimmers Journal" and author Deb Dana. (Courtesy of W.W. Norton and Nicole Thomas) When you’re feeling anxious, reach for 'glimmers' — the tiny things in your day that bring you joy. It ...

You just need a quick scroll on social media to feel like the world is a troubling place right now. While we've all heard of triggers — those moments that catch you by surprise and send your body into ...

How to savor the small moments in life. The word itself evokes an expansiveness, an almost ethereal feel; a sense of ease and curiosity. When I first came across the term, coined by Deb Dana, LCSW, I ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anyone who has been a parent for more than two seconds knows that ...

Elevate your life with micro moments of joy – glimmers will help you better ensure your own mental health and wellbeing If your life seems full of turmoil, and you can’t catch your breath or a break, ...