Medically reviewed by Valerie Cacho, MD Milk contains tryptophan and calcium, which help the body make sleep-regulating ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...

Drinking a cold glass of milk straight from the carton can be a delicious and hydrating way to start or end your day — with the bonus of ...

Milk haters: they’re everywhere. Oh, they’ll happily sip it in tea or glug it in a protein shake. They won’t bat an eyelid at pouring it over a bowl of cereal or ordering a ridiculously large latte ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

The bright white milk glass bud vase that stood quietly on your mother’s kitchen shelf since the 1950s is actually an object with a history that dates to the Italian Renaissance era. In fact, milk ...