HOUSTON, Texas (KTRK) -- What's on a lot of people's minds after all of the holiday sweets? Exercise. Getting in shape doesn't mean we have to do cardio seven days a week and spend hours in the gym ...
If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...
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