When was the last time you took a good look at your stomach or butt in the mirror? If the answer is today, there's a good chance your New Year's resolution is to get in shape. Hiking and biking for ...

HOUSTON, Texas (KTRK) -- What's on a lot of people's minds after all of the holiday sweets? Exercise. Getting in shape doesn't mean we have to do cardio seven days a week and spend hours in the gym ...

The good news? The official start of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym ...

Especially as we age, strength training is important for maintaining muscle and keeping bones strong. But can it really change the way your body looks? Bobbi Parker Hall, CPT,is proof that it can. At ...

A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts wants to inspire police across the nation to get in shape. Eddie Barrett, 35, known as "50Cal" to his ...